Articles

Herbalism

From forest bathing to barefoot walking and healing with mushrooms we celebrate the therapeutic magic present in the natural world.

Ayurveda - Medicine

A glimpse into this ancient Indian healing practice with Dr Zohreh Sadeghi, Doctor of Ayurvedic Medicine and founder and director of Roha – Center for The Healing Arts

When the mild chill in the air becomes bitingly cold, you know winter has arrived! While South Africa is famous for its sunshine, with an average of 2,500 hours of sun every year (1) during the...

Heal Your Life
I have come to understand that some of the deepest and most effective 
healing is not found at a doctor's office or a hospital, but rather 
from inside ourselves. Our bodies are designed for...
Retreats, Wellness Travel, Yoga

RETREAT YOURSELF, from 24-27 February 2022  is held just outside of Cape Town and is one of our favourite annual events - we...

Green Living

No, not edible clothes – but even better. 

MycoTEX are creating custom-made clothing from mushrooms, that produce zero waste and fit...

Nutrition

This super smooth rooibos chaga latte is perfect for natural energy, fertility and hormonal balance.

Nutrition

Panna Cotta just got nuttier! Mouth watering and simply just irresistible!

INGREDIENTS

450ml Rude Health Almond Drink

1/4 cup maple syrup

1/2 tsp agar...

Nutritionist, Nutrition

Make this ultra-creamy spinach smoothie for your summer sustenance with banana, tahini and lemon.

INGREDIENTS

1 Cup spinach leaves

1 Cup unsweetened almond or...

A BRAND NEW START…a new wellbeing course or career, a healing therapy session, a life coaching appointment, new yoga gear, mood boosting supplements, self-care,  & much more.

Regular practise of the 5 Tibetan youth postures is believed to promote long life.

Start practicing regular detoxification, give your excretory organs a holiday and increase your levels of vitality and energy.

Whether planning an elegant dinner party or a hippie-chic picnic, choose food,
flavours and an environment to create an adventure of delight.

It’s that time of the year again when long summer days stretch out delightfully and relaxation is the order of the day. Whether your December plans involve long lunches and festive dinners for...

If there’s ever a time of year when parties are appropriate, it’s summer. Balmy nights are made for celebration and fun. Just four simple ingredients will ensure you’ve got the right mix for a...

Wellness Products

Be gift savvy, be original, be inspired…Give a gift of wellbeing this festive season. 

Womens Health

3Sixty reasons why herbal extracts are becoming the preferred choice to manage women's health issues.

Nutrition, Nutritionist

Soaking time: Overnight
Prep time: 1 hour
Cooking time: 30 minutes
Makes: 4 large nori rolls sliced into 6 sushi pieces each

Wellness Products, Nutrition

SUPERFOOD BREWS TO RIVAL COFFEE

Looking more deeply at the adage we throw around so often, the one that says, ‘true beauty comes from within’ we see that adding mindfulness and self-love is the primary ingredient we need for...