Family & Natural Cures


From forest bathing to barefoot walking and healing with mushrooms we celebrate the therapeutic magic present in the natural world.

Ayurveda - Medicine

A glimpse into this ancient Indian healing practice with Dr Zohreh Sadeghi, Doctor of Ayurvedic Medicine and founder and director of Roha – Center for The Healing Arts

When the mild chill in the air becomes bitingly cold, you know winter has arrived! While South Africa is famous for its sunshine, with an average of 2,500 hours of sun every year (1) during the...

Womens Health

3Sixty reasons why herbal extracts are becoming the preferred choice to manage women's health issues.

Wellness Products, Heal Your Life, Yoga

While all of us experience stress at some point in our lives, major stress can negatively impact our health and wellbeing. CBD helps relieve stress and associated stress symptoms like muscular...

Cancer Support, Heal Your Life, Nutrition

It's not hocus pocus; new studies have revealed that adding a daily dose of culinary mushrooms to your summer salad,  or crudités platter is highly advantageous in supporting the body against...

Vitamin Supplement, Meditation, Dance

Often when we get the flu or a cold, we realise we have not been living with enough self-care or perhaps it is the only way our bodies can convince us to take time out.

~ from Kojic acid to hyaluronic serums and ceramides, 

Feel more appreciative of your body by spending time with it. Use these 10 body loving practices to get you started. From using spent coffee grains as a diuretic massage, to banishing under eye...

Herbal Remedy

While speaking to the fiercely passionate botanical researcher and developer Steve Hurt, we realise he is a man on a mission. A mission we should all be aware of and one that involves developing...

Extracted from the cannabis plant, cannabis oil can be beneficial in alleviating a range of illnesses and conditions.

Womens Health, Herbal Remedy

Gone are the days of ‘being hormonal’ levelled as an insult. Women (and men) are finally interrogating the myths, assumptions and misinformation surrounding women’s hormones.


Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to 15 percent.

Yoga, Tai Chi, Chinese Medicine

Looking more deeply into the human condition to alleviate the stress and disease troubling so many of us, we find ourselves borrowing techniques and philosophies used for centuries in the East....

Escape to the magnificent Santé Wellness Retreat & Spa in Paarl for a life-changing wellbeing experience...


Byron de Carvalho, the face behind South Africa's first float lab, shares his deeply personal journey into discovering the joys of float therapy. 

Aromatherapy Massage and Aromatherapy

A helpful guide to making sure you choose the best quality aromatherapy oils...


Spoil yourself to a great massage in the Mother City.


Relax and reset with a skilled massage therapist in the city of gold. 

Sunscreen is a standard in any beach bag with every bit of summer advice recommending a good dose of it, but what exactly are we putting on our bodies? Research shows, depending on the ingredients...