Food & Nutrition

Start practicing regular detoxification, give your excretory organs a holiday and increase your levels of vitality and energy.

Whether planning an elegant dinner party or a hippie-chic picnic, choose food,
flavours and an environment to create an adventure of delight.

It’s that time of the year again when long summer days stretch out delightfully and relaxation is the order of the day. Whether your December plans involve long lunches and festive dinners for...

Wellness Products, Nutrition


Nutrition, Nutritionist

Berry good ...  Açaí, a nutrient-rich berry from the rain forests of Brazil, is your passport to good health this winter.


Rather than taking a few weeks out of your schedule to follow a strict regimented eating plan, or trying to negotiate the latest fad diet, make a toxin-free existence part of your lifestyle. Let...

Nutrition, Nutritionist
“The greatest joy is in transforming our situation. 
Nutrition, Nutritionist

What, when and how much you eat can have a dramatic effect on your stamina, performance and recovery.  Eat food that boosts your performance and helps with muscle recovery. Follow our tips through...

Tea has a long history of romance. We look at some of its mythological origins, the rituals, ceremonies and developments alongside exotic beginnings marked with spiritual, medicinal and...

Over and above the issue of what we eat is whether we have sufficient digestive fire to break down our meals proficiently. So it goes that following a ‘perfectly strict’ eating regime, counts for...

Tastebuds beware as gastronomics experiment wildly with flavour combinations from cardamom coffee, rose water couscous, lemongrass and jasmine sago, chilli chocolate and pumpkin jam.


Revere your food for maximum nourishment and enjoyment. 

Nutrition, Nutritionist, Womens Health

Celebrated yoga teacher and healer Pritam Khalsa guides women in a way of eating that creates immense vitality and energy without craving and obsession, her years of knowledge help women bust...

Nutrition, Nutritionist

This tasty superfood smoothie from Feed Me Happy is packed with protein and a great post-workout treat.

Nutritionist, Nutrition

Dhal is a dried pulse (lentil, pea or bean) that is relatively quick and easy to prepare. It has the ability to absorb a variety of flavours from other foods and seasonings, and is high in...


Feast on food that’s good for your body and the planet with our roundup of amazing local vegan- and vegetarian-friendly restaurants.


Goat's milk consumption is on the rise in health-conscious circles the world over. We investigate why...

Ever since I read Viktorus Kulvinskas, Survival into the 21st Century (21st Century Publications), published a few decades ago I have been fascinated by the concept of breatharianism.

Solve entertainment dilemmas by going al fresco in an inspiring nature setting.
Whether a humble sandwich on a windswept field of flowers, a bumper Italian spread in
an enchanted...


Using nutrition to fuel your body with everything it needs will keep cravings at bay and will help keep your weight at optimum levels. The College of Natural Health reports: