Movement & Yoga

Regular practise of the 5 Tibetan youth postures is believed to promote long life.

Yoga, Dance

Using the raw materials of space, time, energy and the human body we can choose to dance, slouch, saunter, swagger or shuffle. But what gives some people elegant and beautiful posture while others...

Get a new take on early mornings by embracing an 

Yoga is one of the most ancient practices known to mankind. It is a means to reconnect to ourselves and transform body, mind and spirit. Here are 5 yoga postures for you to try out, one for every...


Some of our favourite spots to get our yoga on in the Mother City. 


The practice of conscious movement techniques like yoga and pilates can provide a doorway to a deeper understanding and compassion for the self.

Looking after your joints, muscles and ligaments is a highly worthy pursuit that will keep you in top form for years to come.

Who would have thought that walking would become the therapy needed to cure a disorder that seemed to have no diagnosis and no known treatment?

Yoga, Retreats

There’s no better way to relish the benefits of rest and relaxation than at a boutique yoga retreat in paradise.


If you suspect a sluggish thyroid is the culprit keeping your love-handles intact, speed it up with the yoga tradition of a daily shoulder stand.

Yoga, Nutrition, Retreats

Treat yourself to a weekend of gentle yoga and wholefood nutrition at a Yoga Kitchen Retreat in Swellendam.


Standing upside down is said to realign the internal organs, bring a rush of blood to the brain and increase concentration. But that’s not all.

Yin Yoga, Yoga

In the Taoist Yin Yang symbol lies the secret to a harmonious life - balance. Yin energy is internal, passive and cooling while Yang is external, dynamic and warming. So how do we bring balance,...

Yoga, Ashtanga Yoga, Hatha Yoga

Whether you want to teach yoga or deepen your own practice, training in India can’t get more authentic.
Camilla Marsh spent some time at a yoga centre in India and we are delighted to share...

The humble hula hoop is no longer just a toy for kids. This simple plastic ring has become one of the latest and greatest ways to keep your mind, body and soul aligned and thriving - no matter...


Explore the scientific data around the benefits of massage, as well as a summary of the most common forms of massage and the differences, all in this beautiful infographic.

Although intrinsically linked, we often treat our minds and bodies as separate entities. Building a connection with the body and in the process healing emotions, feelings and even addictions can...

Personal Training

Internationally, top athletes, trainers and professional sports people are using a highly effective method in the form of electro muscle stimulation to dramatically improve and speed up their...

Make your body strong by doing a daily plank with a few leg pulls.

Circle walking as a meditation practice is taken very seriously 
amongst the Quan Zhen Daoists in Eastern China. Accepting that 
our hearts and minds are in perpetual chaos, they prescribe...