Recipes

Nutrition

This super smooth rooibos chaga latte is perfect for natural energy, fertility and hormonal balance.

Nutrition

Panna Cotta just got nuttier! Mouth watering and simply just irresistible!

INGREDIENTS

450ml Rude Health Almond Drink

1/4 cup maple syrup

1/2 tsp agar...

Nutritionist, Nutrition

Make this ultra-creamy spinach smoothie for your summer sustenance with banana, tahini and lemon.

INGREDIENTS

1 Cup spinach leaves

1 Cup unsweetened almond or...

Nutrition, Nutritionist

Soaking time: Overnight
Prep time: 1 hour
Cooking time: 30 minutes
Makes: 4 large nori rolls sliced into 6 sushi pieces each

Nutrition

Pears are delicious eaten raw, and so scrumptious when cooked - especially if they are allowed to go golden and caramelised. This yummy pear cake by Anastasia Georgeu is a true testament to the...

Nutrition

Make up a completely delicious pizza that also happens to be very healthy. This pizza is suitable for a raw, Banting and gluten free diet.

Nutrition

We don't know about you, but we drink a LOT of smoothies in summer! This one made from H2CoCo coconut water is one of our all-time favourites...

Nutrition

Sip on this homemade elixir to stay vibrant all winter long.

Nutrition, Nutritionist

We love this colourful and super nutritious veggie dish from Marlien Wright at The Yoga Kitchen...

Nutrition

Labneh is a Middle Eastern cream cheese made from strained yoghurt. It's delicious on its own, but add some zucchini to the mix and you've got a match made in gastronomic heaven! Try this easy...

Nutrition

You can now have your bread and eat it with this delicious healthy alternative to the traditional staple.

Makes 1 loaf

INGREDIENTS

Nutrition, Nutritionist

Kombu is commonly known as seaweed, and is a type of kelp used in many East Asian dishes.  Well known for its “umami” taste which means “essence of deliciousness” in Japanese, this wonder...

Get your chocolate fix with a dose of Cacao. Cacao is an amazing antioxidant - 40 times more so than blueberries.

Nutrition, Nutritionist

Teff is a naturally gluten-free ancient super grain with a low glycaemic index.  It really is a wonder grain for anything from bread and pasta to biscuits, muffins and cakes.

Nutrition, Nutritionist

We just love this delicious and nutritious snack recipe from the Low Carb High Fat Cookbook for Healthy Ageing...

Nutrition

"Broad beans are my one of my favourite vegetables, its one of the joys of spring..  The double podding of the beans is a labour of love, one which has become a shared experience with my young...

Happiness bowls taste great, make you feel good and support your day-to-day routine. They're easy to whip up, and are high in nutritional density. Try this delicious version by...

Spekboom is high in nutritional value, with a subtle lemony taste and a notable Vitamin C content. The leaves have long been used for medicine

Nutrition

In Cape Town we are so fortunate to have such good quality fish in our local waters. Cape salmon is one of them, and it's great roasted whole. This dish from the wonderful...

Nutrition

We love blueberries in just about anything! But especially in these...