In this retreat we will touch into the deeper qualities of our being - inner listening, bodily knowing and interconnection - which can give us a different perspective on our habits, sense of who and how we are in the world. This exploration - as the Buddha pointed out - can be tinged with a gentle joy and growing trust. We are all invited to the dance.
There will be daily meditation guidance, one to one interviews, Q & A opportunities and regular dharma talks. This, alongside the meditation practice and presence we each cultivate, will help us to authentically walk towards, explore and celebrate the deeper qualities of our being.