Feeling stressed or need some ME time
Spoil yourself with a MINDFUL WALK IN NATURE
and feed your soul with the delights of nature.
WHEN: 16 November 2019
TIME: 9 - 11h00
WHERE: Kirstenbosch Gardens
INVESTMENT: *R200 incl. garden entrance
A mindful walk is about slowing your pace, connecting to nature using
all your senses. This brings you into the present, leaving you feeling
calm, relaxed and having a sense of clarity. Your well-being is enhanced
as your blood pressure drops, your stress levels balance and the negative
ions of nature harmonise your body. In Japan they call it forest bathing.